Free PDF Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend, by Dan Ryckert
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Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend, by Dan Ryckert
Free PDF Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend, by Dan Ryckert
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.
In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channelled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.
- Sales Rank: #52341 in Books
- Published on: 2015-03-16
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 5.00" l, .49 pounds
- Binding: Paperback
- 220 pages
About the Author
Dan Ryckert is a Senior Editor at Giant Bomb. He formerly wrote for Game Informer and the Lawrence Journal-World, has set two Guinness World Records, and has struggled with anxiety since the age of 18. This is his fourth book.
Most helpful customer reviews
64 of 73 people found the following review helpful.
Funny, frank take on anxiety
By Justin McElroy
What makes this such a rare treat is that Dan is just a regular guy dealing with anxiety. As someone who has struggled with it myself, it's a really nice change of pace to see someone writing about fighting with it rather than dictating strategies for dealing with it from on high. Dan's funny, personable, and his journey to mental health is infinitely relatable. Mental illness has a nasty tendency to make sufferers feel like they're alone. Anxiety As An Ally is a frank, funny reminder that others have been there before.
28 of 30 people found the following review helpful.
I thought it might be a good read. This book isn't revolutionary
By Samantha
I'm a big fan of Game Informer and Giant Bomb. As someone that also struggles with anxiety and panic disorders, I thought it might be a good read. This book isn't revolutionary, by any means. He mentions exercise, yoga and meditation as various means for coping. He also gives a chronological order as to when he experienced his anxiety. This book just doesn't feel very personal or intimate, to me, which is what I was looking for. Dan is more of a technical writer than an emotional writer. Other audiences might enjoy this, but it didn't do anything for me.
16 of 20 people found the following review helpful.
If you think you're alone in dealing with anxiety, this book lets you know you are not...
By Jason Berger
If you think you're alone in dealing with anxiety-related issues, this book lets you know you are not. Plain and simple. Dan's book made me say "me too!" frequently and most importantly provided a sense of togetherness and comfort that is needed in the daily dealings with the little battles going on inside our heads, as well as a completely useful, easy, and practical way of confronting them.
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