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Anabolic Solution for Powerlifters, by Dr. Mauro G Di Pasquale
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Dr. Di Pasquale, a former IPF World Champion Powerlifter, and the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Powerlifters - a natural and effective alternative to the use of powerful, and dangerous anabolic drugs. While it's true that there are no magic shortcuts to success, the Anabolic Solution for Powerlifters is your best bet for increasing your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body s anabolic and the catabolic hormones and growth factors. Since it is muscle that moves the heavy weight, not fat, the aim of any powerlifter should be to hit the top allowable weight in their weight class with a minimum of body fat.
- Sales Rank: #1127195 in Books
- Published on: 2003-12-01
- Released on: 2003-12-01
- Binding: Paperback
- 212 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five Stars
By Mark Jeffery
True genius.
1 of 2 people found the following review helpful.
Five Stars
By Amazon Customer
great
3 of 3 people found the following review helpful.
The good doctor was ahead of his time!
By James Keeton
This is a review for "The Anabolic Diet" by Dr DiPasquale. This eating template is also known as "The Anabolic Solution" and the "Metabolic Diet."
About the Author:
Dr. Di Pasquale at one time held world records in 5 different weight classes. Not only does he know what he is talking about academically but he practiced what he preached. He holds an honors degree in biological science, majoring in molecular biochemistry and genetics, and a medical degree from University of Toronto. He is certified as a Medical Review Officer by the Medical Review Officer Certification Council, and as a Master of Fitness Sciences by the International Sports Sciences Association. He's the only Canadian to ever total (in the 3 main lifts) 10 times his body weight
Some Additional History:
Vince Gironda AKA "Iron Guru" was a bodybuilder from the 50s that championed this style of dieting. From watching interviews of some of the "old timers" who used to train with the greats at golds gym; Arnold and his posse would pretty much eat like this (high fat and protein with a cheat day on the weekends) (Not over his whole career). Other notable past proponents of this type of diet are: Charles Poliquin, Chad Waterbury, and Rob Faigin.
Basics:
It's a high fat diet with a weekly carb load. Weekdays your carbs are under 30g. You become fat adapted and function well on fats after a few weeks of eating this way. Some have a hard time with the initiation phase, however, after they become fat adapted they tend to have more energy in general and "feel like they're running cleaner."
Guidelines: (Can vary some per the individual)
Weekday = 60-65% Fat, 30-35% Protein,
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